Habits

  The Power Of Habit  

The power of habit is written by Charles Duhigg. 

Charles Duhigg (born 1974) is an American journalist and non-fiction author. He was a reporter for The New York Times.

source: google

This book is a wonderful book in which we can learn how to change our habits. This book helps us to change our habits in every way. Whether it is our personal or business or professional. In this book we will learn how we can make a new habit.

We will learn about habits in parts 

Habit of Individuals 

Habit of Organization

Habit of Societies.

Habit Of Individuals :-

What is a habit and how does it work? Scientists say that habits are born. Our brain tries to make every routine a habit. Because habit saves our brain energy.

THE HABIT LOOP:- How Habits Work

THE CRAVING BRAIN:- How to Create New Habits

THE GOLDEN RULE OF HABIT CHANGE:- Why Transformation Occurs

Habit  Of Organization :- 

A keystone habit is one that has the power to influence the way we work, play, spend money, live and talk.

KEYSTONE HABITS, OR THE BALLAD OF PAUL O’NEILL:- Which Habits Matter Most

STARBUCKS AND THE HABIT OF SUCCESS:- When Willpower Becomes Automatic

THE POWER OF A CRISIS:- How Leaders Create Habits Through Accident and Design

HOW TARGET KNOWS WHAT YOU WANT BEFORE YOU DO:-When Companies Predict(and Manipulate) Habits

Habit Of Societies:- 

In a job, workers with few acquaintances are more important than a close friend.

SADDLEBACK CHURCH AND THE MONTGOMERY BUS BOYCOTT:- How Movements Happen

THE NEUROLOGY OF FREE WILL:- Are We Responsible for Our Habits?

There are other habits mentioned in the book, the author has explained all the habits in the book through a story which is quite exciting.

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